How to Boost Your Brain to Live Better Longer

Jul 24, 2020 | Prevention, Prevention Featured

Gary Small, MD, is the Director of the UCLA Longevity Center and author of The Memory Bible. In an interview he did with The WAM Weekly, Dr. Small explains what we all can do for our brains today to live better for longer. WAM: Your mission at the UCLA Longevity...

Sweet Cherry Mini Pancakes – Vegan + Whole Grain

Jul 24, 2020 | RECIPES

By Whitney English These sweet cherry mini pancakes are vegan, made with whole grains, and topped with a delicious, healthy cherry chia sauce. Better yet, they provide many benefits for the brain.  Evidence-Based Nutrition Benefits of Sweet Cherries: Phytochemicals...

Smoky Maple Tempeh Burgers with Chipotle Aioli

Jul 10, 2020 | RECIPES

Tempeh is made from fermented, compressed soybeans and is a complete source of protein, meaning that it provides all essential amino acids which are required for the function and regulation of the brain’s networks. Tempeh also lowers inflammation and has vitamin B12,...

Nutty Sunflower Spring Roll Bowl

Jun 26, 2020 | RECIPES

From LIVING LIVELY by Haile Thomas Sunflower seeds and sunflower butter are great for boosting your brain. Sunflower seeds impact your mental processing powers and your overall mood. They’re rich in thiamine, a B vitamin that increases cognitive function and...

Tilapia Tacos With Creamy Cabbage Slaw

Jun 11, 2020 | RECIPES

From “The Ultimate Mind Diet Cookbook,” by Amanda Foote MD. Tilapia are freshwater white fish with a delicate flavor and tender fillets that are perfect for people who dislike “fishy-tasting” fish. Tilapia is a less fatty fish that contains few omega-3...