Changing the Future of All Minds

Welcome Home Salad

Welcome Home Salad

by TERI TURNER, NOCRUMBSLEFT This recipe is chock full of brain-healthy ingredients. Here are just a few: Onions have been shown to maintain the hippocampus, a part of the brain that is involved in processing emotions as well as memory. The resveratrol in grapes...
Cat Cora’s Sunday Brunch

Cat Cora’s Sunday Brunch

by CAT CORA LEMON-PECAN PANCAKES One of my favorite pancake recipes! This has some great flavors from the lemon zest, vanilla, and pecans. A nice twist on an old favorite. It’s also brain healthy. Whole grains are rich in many of the B vitamins that work to...
Move For Minds Experts on Why We Need to Move

Move For Minds Experts on Why We Need to Move

Members of our Move For Minds panel tell us about the benefits of movement and exercise. Dr. Lisa Mosconi: When it comes to being physically active, there’s no shortage of good reasons to get a move-on. If avoiding heart disease, stroke, and type 2 diabetes aren’t...
Giada’s Slow Roasted Salmon

Giada’s Slow Roasted Salmon

Salmon is one of the best sources for Omega-3 fatty acids, which plays an important role in brain function and development. by Giada De Laurentiis SERVING SIZE: 6 INGREDIENTS: 1 fennel bulb with stalks 1 tablespoon extra-virgin olive oil, plus more for drizzling 1...
The Beachcomber: An Alzheimer’s Poem

The Beachcomber: An Alzheimer’s Poem

BY SR. JANET RECTENWALD, SFCC I wait …          to receive from you          words that identify          who you are,          your history, where you came from,          what you long for.   Words come …          broken words, unintelligible words,...
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