May 22, 2020 | Prevention, Prevention Featured
Cafe Gratitude offers this recipe for chocolate chip walnut cookies from their new cookbook “Love is Served” that are chewy and delicious! The recipe calls for chia seeds, which provide the brain with ALA omega fatty acids 3 & 6, oats that contain...
May 11, 2020 | Prevention
Pediatrician Dr. Nadine Burke Harris was appointed California’s first Surgeon General in 2019, and today is at the forefront of the state’s COVID-19 health response. In a WAM Weekly exclusive, she tells us how she and the nation’s largest state are...
May 11, 2020 | Prevention
by Kelly LeVeque PREP TIME: 3 minutes TOTAL TIME: 5 minutes Ingredients Chocolate-coconut collagen protein powder 1 tablespoon almond butter 1 tablespoon flax or chia seeds 1 handful fresh spinach 1/4 cup frozen blueberries 1½ cups almond milk Hemp hearts, to top...
Mar 31, 2020 | Prevention
By: Cristina Ferrare Everyone is stress eating at the moment. There is anxiety and uncertainty about what the future has in store while we remain quarantined in our homes. I don’t know about you but when I’m stressed, I eat. What can we do to help alleviate stress...
Mar 23, 2020 | Prevention
By: Leeza’s Care Connection Are you sheltering in place with nothing to do? Wondering how long you can cope without tearing your hair out? Here are some things you can do to pass the time with purpose. Remember that just because you are social distancing,...
