Changing the Future of All Minds

Cristina Ferrare’s Turkey Meatballs

Cristina Ferrare’s Turkey Meatballs

BY CRISTINA FERRARE I prefer using only turkey sausage for meatballs because I find that they come out lighter and tastier then beef meatballs. You don’t have to add a lot of seasonings to the mix because the meatballs get their flavor from the seasoned sausage meat! ...
Olive Oil Pizza with Lox and Arugula

Olive Oil Pizza with Lox and Arugula

BY ELANA HORWICH Going out for pizza in Rome is as integral to the culture as whipping up a plate of pasta is at home. It’s a social occasion shared with boisterous friends (i.e. most Italians). La pizza is ideal when you don’t want to spend a lot time (or money) on...
Feed Your Gut to Help Your Brain

Feed Your Gut to Help Your Brain

BY DR. MARC MILSTEIN Head to toe you are about 37 trillion human cells, give or take a trillion. You are also about 37 trillion bacteria cells.   I hate to break it to you, but you are half human, half bacteria.   What is all that bacteria doing living on and inside...
Unlocking Cognitive Potential through Dance and Movement

Unlocking Cognitive Potential through Dance and Movement

By Erica Hornthal, LCPC, BC-DMT As a dance/movement therapist specializing in cognitive and movement disorders, I see movement as a key that unlocks cognitive potential. Movement isn’t just fun, expressive, and joyful. It is necessary in order to reach these...
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