Jan 16, 2020 | Prevention, Prevention Featured
It’s the beginning of a new year, offering all of us the opportunity to refresh our goals and intentions about our health and lifestyle. In his latest book, “Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives,” best-selling...
Jan 16, 2020 | Prevention
Is one of your New Year’s resolutions to find that one wellness book that could possibly change your life? Well, WAM has you covered! The following books make it to the top of our must-read list. Successful Aging: A Neuroscientist Explores the Power and...
Jan 13, 2020 | Prevention, Prevention Featured
Here’s a super simple recipe from our good friend Annie Fenn, M.D., chef and founder of the Brain Health Kitchen. The Brain Health Kitchen is a cooking school that teaches people how to cook and eat more brain-healthy foods. Thank you, Annie, for all you do for...
Dec 9, 2019 | Prevention, Prevention Featured
by TERI TURNER, NOCRUMBSLEFT This recipe is chock full of brain-healthy ingredients. Here are just a few: Onions have been shown to maintain the hippocampus, a part of the brain that is involved in processing emotions as well as memory. The resveratrol in grapes...
Nov 18, 2019 | Prevention, Prevention Featured
Use the link below to download our WAM Guide: Tips for a Brain-Healthy Life. >> CLICK HERE TO DOWNLOAD TIPS IN ENGLISH << >> CLICK HERE TO DOWNLOAD TIPS IN SPANISH...
Nov 12, 2019 | Prevention, Prevention Featured
by CAT CORA LEMON-PECAN PANCAKES One of my favorite pancake recipes! This has some great flavors from the lemon zest, vanilla, and pecans. A nice twist on an old favorite. It’s also brain healthy. Whole grains are rich in many of the B vitamins that work to...
