Welcome Home Salad

Dec 9, 2019 | Prevention, Prevention Featured

by TERI TURNER, NOCRUMBSLEFT This recipe is chock full of brain-healthy ingredients. Here are just a few: Onions have been shown to maintain the hippocampus, a part of the brain that is involved in processing emotions as well as memory. The resveratrol in grapes...

WAM Guide: Tips for a Brain-Healthy Life

Nov 18, 2019 | Prevention, Prevention Featured

Use the link below to download our WAM Guide: Tips for a Brain-Healthy Life. >> CLICK HERE TO DOWNLOAD TIPS IN ENGLISH << >> CLICK HERE TO  DOWNLOAD TIPS IN SPANISH...

Cat Cora’s Sunday Brunch

Nov 12, 2019 | Prevention, Prevention Featured

by CAT CORA LEMON-PECAN PANCAKES One of my favorite pancake recipes! This has some great flavors from the lemon zest, vanilla, and pecans. A nice twist on an old favorite. It’s also brain healthy. Whole grains are rich in many of the B vitamins that work to...

Move For Minds Experts on Why We Need to Move

Oct 9, 2019 | Prevention

Members of our Move For Minds panel tell us about the benefits of movement and exercise. Dr. Lisa Mosconi: When it comes to being physically active, there’s no shortage of good reasons to get a move-on. If avoiding heart disease, stroke, and type 2 diabetes aren’t...

Giada’s Slow Roasted Salmon

Oct 9, 2019 | Prevention

Salmon is one of the best sources for Omega-3 fatty acids, which plays an important role in brain function and development. by Giada De Laurentiis SERVING SIZE: 6 INGREDIENTS: 1 fennel bulb with stalks 1 tablespoon extra-virgin olive oil, plus more for drizzling 1...

The Beachcomber: An Alzheimer’s Poem

Aug 7, 2019 | Prevention

BY SR. JANET RECTENWALD, SFCC I wait …          to receive from you          words that identify          who you are,          your history, where you came from,          what you long for.   Words come …          broken words, unintelligible words,...