Moving in Nature: Exercise Squared

Moving in Nature: Exercise Squared

By Dr. William Sears and Dr. Vincent M. Fortanasce Remember Dr. Mom’s prescription for boredom and bad behavior? “Go outside and play!” No neuroscientist has ever topped this advice from Dr. Mom. Modern brain scans, those windows into your brain, reveal she was right....
Dr. Nadine Burke Harris on California’s State of Health

Dr. Nadine Burke Harris on California’s State of Health

Pediatrician Dr. Nadine Burke Harris was appointed California’s first Surgeon General in 2019, and today is at the forefront of the state’s COVID-19 health response. In a WAM Weekly exclusive, she tells us how she and the nation’s largest state are...
Kelly LeVeque’s Cookies & Cream Smoothie

Kelly LeVeque’s Cookies & Cream Smoothie

by Kelly LeVeque PREP TIME: 3 minutes TOTAL TIME: 5 minutes Ingredients Chocolate-coconut collagen protein powder 1 tablespoon almond butter 1 tablespoon flax or chia seeds 1 handful fresh spinach 1/4 cup frozen blueberries 1½ cups almond milk Hemp hearts, to top...