‘Unwinding Anxiety’ Book Excerpt

‘Unwinding Anxiety’ Book Excerpt

Anxiety. It’s a word not many of us have a good relationship with. If you’re stuck in an anxiety loop, there’s good news, you can unlearn it! Author Judson Brewer, MD, PhD teaches us how to do just that in his new book, Unwinding Anxiety: New Science...
‘Maximize Your Metabolism’ Book Excerpt

‘Maximize Your Metabolism’ Book Excerpt

Everyone’s metabolism craves something different. Learn more about what your metabolism needs and how it changes as you age from Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert in the new...
‘I’m So Effing Tired’ Book Excerpt

‘I’m So Effing Tired’ Book Excerpt

Feeling tired and stressed? Dr. Amy Shah explains how to change your life by altering a few simple things; What you eat, when you eat and how you manage stress. Find out what a leaky gut is and how it leads to chronic inflammation from the book I’m So Effing...