Jul 29, 2020 | Prevention, Prevention Featured
By Chef Rocco DiSpirito Makes 4 Servings Prep Time: 10 Minutes Set Time: 10 Minutes Ingredients 4 ounces stevia-sweetened chocolate chips (such as Lily’s) 1 teaspoon coconut oil Cayenne pepper ¼ raw pistachios, chopped 2 tablespoons goji berries Method 1. In a...
Jul 24, 2020 | Prevention, Prevention Featured
Excerpt from Sex Matters: How Male-Centric Medicine Endangers Women’s Health and What We Can Do About It by Alyson J. McGregor, MD. We are in the midst of a second women’s revolution. The first was the movement that gained women the right to operate in the world...
Jul 24, 2020 | Prevention, Prevention Featured
Gary Small, MD, is the Director of the UCLA Longevity Center and author of The Memory Bible. In an interview he did with The WAM Weekly, Dr. Small explains what we all can do for our brains today to live better for longer. WAM: Your mission at the UCLA Longevity...
Jul 24, 2020 | Prevention, Prevention Featured
By Whitney English These sweet cherry mini pancakes are vegan, made with whole grains, and topped with a delicious, healthy cherry chia sauce. Better yet, they provide many benefits for the brain. Evidence-Based Nutrition Benefits of Sweet Cherries: Phytochemicals...
Jul 10, 2020 | Prevention, Prevention Featured
Tempeh is made from fermented, compressed soybeans and is a complete source of protein, meaning that it provides all essential amino acids which are required for the function and regulation of the brain’s networks. Tempeh also lowers inflammation and has vitamin B12,...
Jun 26, 2020 | Prevention
From LIVING LIVELY by Haile Thomas Sunflower seeds and sunflower butter are great for boosting your brain. Sunflower seeds impact your mental processing powers and your overall mood. They’re rich in thiamine, a B vitamin that increases cognitive function and...
