Moroccan Adzuki Bean Salad by Elissa Goodman

Nov 16, 2020 | RECIPES

How to eat for brain health? Fill your plate with colorful fruits and vegetables. This Moroccan Adzuki Bean Salad by Elissa Goodman does just that and more with a unique blend of herbs and spices that your brain will also love. Serves 4 Ingredients: 1 T smoked paprika...

Stir-Fry, Your Way

Nov 2, 2020 | RECIPES

Excerpted from THE MENOPAUSE DIET PLAN copyright © 2020 by Hillary Wright and Elizabeth M. Ward. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved. No part of this excerpt may be reproduced or...

Nine-Minute Eggs with Steamed Greens and Kimchi Dressing

Sep 21, 2020 | RECIPES

Excerpted from HELP YOURSELF: A Guide to Gut Health for People Who Love Delicious Food © 2020 by Lindsay Maitland Hunt. Photography © 2020 by Linda Pugliese. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. There is a strong, bidirectional...

Salmon Salad with Lemon Dijon Caper Vinaigrette by Katie Lee

Sep 8, 2020 | RECIPES

Looking for a light lunch packed with brain healthy benefits? Try Katie Lee’s salmon salad with lemon dijon caper vinaigrette from Katie Lee’s Easy-Breezy Eats: The Endless Summer Cookbook. Salmon is great for decreasing inflammation  as it’s packed with B...

Spicy Pistachio-Goji Bark By Rocco DiSpirito

Jul 29, 2020 | RECIPES

By Chef Rocco DiSpirito Makes 4 Servings Prep Time: 10 Minutes Set Time: 10 Minutes Ingredients 4 ounces stevia-sweetened chocolate chips (such as Lily’s) 1 teaspoon coconut oil Cayenne pepper ¼ raw pistachios, chopped 2 tablespoons goji berries Method 1. In a...