How to eat for brain health? Fill your plate with colorful fruits and vegetables. This Moroccan Adzuki Bean Salad by Elissa Goodman does just that and more with a unique blend of herbs and spices that your brain will also love. Serves 4 Ingredients: 1 T smoked paprika...
Sticking to a brain-healthy diet can seem overwhelming, but you can make it easier on yourself by meal-prepping. Try this recipe for Minestrone Soup with Herbs and Whole-Grain Pasta from the Anti-Inflammatory Diet Meal Prep cookbook by Ginger Hultin, MS, RDN, CSO....
Looking for a snack or dessert that satisfies your sweet craving but is also brain healthy? Try these delicious Moon Bars from the Clean Treats For Everyone cookbook. They are filled with brain healthy ingredients including dates which help reduce inflammation, dark...
Looking for a light lunch packed with brain healthy benefits? Try Katie Lee’s salmon salad with lemon dijon caper vinaigrette from Katie Lee’s Easy-Breezy Eats: The Endless Summer Cookbook. Salmon is great for decreasing inflammation as it’s packed with B...
