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Nine-Minute Eggs with Steamed Greens and Kimchi Dressing

Nine-Minute Eggs with Steamed Greens and Kimchi Dressing

Excerpted from HELP YOURSELF: A Guide to Gut Health for People Who Love Delicious Food © 2020 by Lindsay Maitland Hunt. Photography © 2020 by Linda Pugliese. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. There is a strong, bidirectional...
Salmon Salad with Lemon Dijon Caper Vinaigrette by Katie Lee

Salmon Salad with Lemon Dijon Caper Vinaigrette by Katie Lee

Looking for a light lunch packed with brain healthy benefits? Try Katie Lee’s salmon salad with lemon dijon caper vinaigrette from Katie Lee’s Easy-Breezy Eats: The Endless Summer Cookbook. Salmon is great for decreasing inflammation  as it’s packed with B...
Spicy Pistachio-Goji Bark By Rocco DiSpirito

Spicy Pistachio-Goji Bark By Rocco DiSpirito

By Chef Rocco DiSpirito Makes 4 Servings Prep Time: 10 Minutes Set Time: 10 Minutes Ingredients 4 ounces stevia-sweetened chocolate chips (such as Lily’s) 1 teaspoon coconut oil Cayenne pepper ¼ raw pistachios, chopped 2 tablespoons goji berries Method 1. In a...
Sweet Cherry Mini Pancakes – Vegan + Whole Grain

Sweet Cherry Mini Pancakes – Vegan + Whole Grain

By Whitney English These sweet cherry mini pancakes are vegan, made with whole grains, and topped with a delicious, healthy cherry chia sauce. Better yet, they provide many benefits for the brain.  Evidence-Based Nutrition Benefits of Sweet Cherries: Phytochemicals...
Smoky Maple Tempeh Burgers with Chipotle Aioli

Smoky Maple Tempeh Burgers with Chipotle Aioli

Tempeh is made from fermented, compressed soybeans and is a complete source of protein, meaning that it provides all essential amino acids which are required for the function and regulation of the brain’s networks. Tempeh also lowers inflammation and has vitamin B12,...
Nutty Sunflower Spring Roll Bowl

Nutty Sunflower Spring Roll Bowl

From LIVING LIVELY by Haile Thomas Sunflower seeds and sunflower butter are great for boosting your brain. Sunflower seeds impact your mental processing powers and your overall mood. They’re rich in thiamine, a B vitamin that increases cognitive function and...