Hemp-Cream Hazelnut Sweet Potatoes From ‘The Pegan Diet’

Hemp-Cream Hazelnut Sweet Potatoes From ‘The Pegan Diet’

Sweet potatoes are a rich source of the vitamin A precursor beta­carotene, which is essential for immune health and good eyesight, and also acts as an antioxidant. Combined with a zesty hazelnut crumb top­ping and fresh hemp seed cream, this is sure to be a dish the...
Decadent Fudgy Brownies

Decadent Fudgy Brownies

Looking for a great chocolate recipe to make this Valentine’s Day? Try this recipe for Decadent Fudgy Brownies from Laurel Gallucci of Sweet Laurel Bakery. Yields about 20 brownies Ingredients: 2 cups almond, cashew or sunbutter 2 eggs 1 1/4  cup maple syrup 1...
Hemp Crusted Salmon by Karen Malkin

Hemp Crusted Salmon by Karen Malkin

Fish is one of the best sources of protein for your brain, but not just any fish. Try this recipe for Hemp Crusted Salmon from Karen Malkin, who shares why wild salmon is so good for our brains. Ingredients: 6 wild salmon filets 6-8 tablespoons hemp seeds 1/2 teaspoon...
Chocolate Avocado Mousse

Chocolate Avocado Mousse

Trying to eat more brain-healthy this new year but still craving something sweet? Try this delicious recipe for Chocolate Avocado Mousse from Mee McCormick’s My Pinewood Kitchen cookbook.   Makes 4 servings EVERYONE I KNOW LOVES this mousse—and no one can tell...
Beetroot and Pistachio Salad From ‘Feed Your Brain’

Beetroot and Pistachio Salad From ‘Feed Your Brain’

Beetroots (beets) are a generally neglected vegetable, but their nutrient content and colour are truly enticing and they are tasty too! Here’s a great salad to make even though your hands will turn pink if you don’t wear gloves when you ‘skin’...
Cranberry Orange Almond Muffins

Cranberry Orange Almond Muffins

If you want to bake brain-healthy for the holidays, try this festive recipe for Cranberry Orange Almond Muffins by Reshma Shah, MD, MPH and Brenda Davis, RD, from their new book Nourish: The Definitive Plant-Based Nutrition Guide for Families. Makes 12 muffins. These...