Sweet potatoes are a rich source of the vitamin A precursor betacarotene, which is essential for immune health and good eyesight, and also acts as an antioxidant. Combined with a zesty hazelnut crumb topping and fresh hemp seed cream, this is sure to be a dish the...
Looking for a great chocolate recipe to make this Valentine’s Day? Try this recipe for Decadent Fudgy Brownies from Laurel Gallucci of Sweet Laurel Bakery. Yields about 20 brownies Ingredients: 2 cups almond, cashew or sunbutter 2 eggs 1 1/4 cup maple syrup 1...
Fish is one of the best sources of protein for your brain, but not just any fish. Try this recipe for Hemp Crusted Salmon from Karen Malkin, who shares why wild salmon is so good for our brains. Ingredients: 6 wild salmon filets 6-8 tablespoons hemp seeds 1/2 teaspoon...
Trying to eat more brain-healthy this new year but still craving something sweet? Try this delicious recipe for Chocolate Avocado Mousse from Mee McCormick’s My Pinewood Kitchen cookbook. Makes 4 servings EVERYONE I KNOW LOVES this mousse—and no one can tell...
Beetroots (beets) are a generally neglected vegetable, but their nutrient content and colour are truly enticing and they are tasty too! Here’s a great salad to make even though your hands will turn pink if you don’t wear gloves when you ‘skin’...
If you want to bake brain-healthy for the holidays, try this festive recipe for Cranberry Orange Almond Muffins by Reshma Shah, MD, MPH and Brenda Davis, RD, from their new book Nourish: The Definitive Plant-Based Nutrition Guide for Families. Makes 12 muffins. These...
