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Moroccan Adzuki Bean Salad by Elissa Goodman

Moroccan Adzuki Bean Salad by Elissa Goodman

How to eat for brain health? Fill your plate with colorful fruits and vegetables. This Moroccan Adzuki Bean Salad by Elissa Goodman does just that and more with a unique blend of herbs and spices that your brain will also love. Serves 4 Ingredients: 1 T smoked paprika...
Stir-Fry, Your Way

Stir-Fry, Your Way

Excerpted from THE MENOPAUSE DIET PLAN copyright © 2020 by Hillary Wright and Elizabeth M. Ward. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved. No part of this excerpt may be reproduced or...
Minestrone Soup with Herbs and Whole-Grain Pasta

Minestrone Soup with Herbs and Whole-Grain Pasta

Sticking to a brain-healthy diet can seem overwhelming, but you can make it easier on yourself by meal-prepping. Try this recipe for Minestrone Soup with Herbs and Whole-Grain Pasta from the Anti-Inflammatory Diet Meal Prep cookbook by Ginger Hultin, MS, RDN, CSO....
Moon Bars by Laura Fuentes

Moon Bars by Laura Fuentes

Looking for a snack or dessert that satisfies your sweet craving but is also brain healthy? Try these delicious Moon Bars from the Clean Treats For Everyone cookbook. They are filled with brain healthy ingredients including dates which help reduce inflammation, dark...
Nine-Minute Eggs with Steamed Greens and Kimchi Dressing

Nine-Minute Eggs with Steamed Greens and Kimchi Dressing

Excerpted from HELP YOURSELF: A Guide to Gut Health for People Who Love Delicious Food © 2020 by Lindsay Maitland Hunt. Photography © 2020 by Linda Pugliese. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. There is a strong, bidirectional...
Salmon Salad with Lemon Dijon Caper Vinaigrette by Katie Lee

Salmon Salad with Lemon Dijon Caper Vinaigrette by Katie Lee

Looking for a light lunch packed with brain healthy benefits? Try Katie Lee’s salmon salad with lemon dijon caper vinaigrette from Katie Lee’s Easy-Breezy Eats: The Endless Summer Cookbook. Salmon is great for decreasing inflammation  as it’s packed with B...
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