Maria Shriver and Seth & Lauren Miller Rogen have teamed up to bring you Brain It On 2021.

Watch all four breakout sessions at the links below. Each recording is packed with expert advice on caring for your brain led by our special guest moderators — Julianne Hough, Rocco DiSpirito, Liz Hernandez and Mallika Chopra.

Learn from leading experts and celebrity advocates about what you can do to improve your diet, sleep, peace of mind and understand more about women and hormones.

Eating for Brain Health: How To Get Started

Keeping Your Neurons Firing: Sleep, Exercise and Cognitive Fitness for Brain Health sponsored by Eli Lilly

Peace of Mind: Meditation, Faith, and Emotional Well-Being for Brain Health sponsored by Home Instead

Women, Hormones and Brain Health: What Women Need To Know sponsored by Accenture

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