What can we do to prevent Alzheimer’s or age-related cognitive decline? While there is no definitive answer to that question, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. The Women’s Alzheimer’s Movement’s goal is to empower people and organizations by educating them about accessible lifestyle choices that help delay or prevent brain disease and promote healthy minds. We do this by engaging and convening leading scientists and experts in all areas of brain and mind health, including nutrition, fitness, sleep, meditation and caregiving. Read below to learn more about the positive effects that a healthy diet, physical activity, stress reduction and a variety of lifestyle choices can have on your brain health and overall well-being.
Shining a Light on Vitamin D
Many chronic conditions can be associated with low levels of vitamin D. Vitamin D affects the immune system and may act as a neuroprotective agent. In MS (multiple sclerosis), low levels of vitamin D can possibly increase the risk of developing and/or worsening MS....
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The DASH Diet: Good for Heart Health and Brain Health
U.S. News & World Report rates The National Heart, Lung and Blood Institute’s DASH diet (Dietary Approaches to Stop Hypertension) as the “best overall” and “healthy eating” plan to lower blood pressure and cholesterol. New research shows that the DASH diet may even...
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‘Brain Food’: Lisa Mosconi Explains Why Your Brain Enjoys Exercise
Reprinted from Brain Food: The Surprising Science of Eating for Cognitive Power by arrangement with Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2018, Lisa Mosconi. BY LISA MOSCONI, PH.D. The rumba and the cha-cha...
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‘FOOD’: Mark Hyman Explains Why Cooking Is Essential to Health and Happiness
"Excerpted from FOOD Copyright © 2017 by Mark Hyman, MD. Used with permission of Little, Brown and Company, New York. All rights reserved." BY MARK HYMAN, M.D. Time and money are the biggest perceived obstacles to eating well. In most cases, neither is a true...
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‘Strength in Stillness’: Bob Roth Explains the Benefits of Transcendental Meditation
Excerpted from STRENGTH IN STILLNESS Copyright © 2018 by David Lynch Foundation for Consciousness-Based Education and World Peace. Used with permission of Simon & Schuster, New York. I have been fortunate to learn Focused Attention and Open Monitoring from some of the...
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African Americans and Alzheimer’s: What You Need to Know
Did you know that African Americans are twice as likely to get diagnosed with Alzheimer's as their non-Hispanic Caucasian counterparts? This startling statistic is what drives the research work of Dr. Goldie Byrd, the Nathan F. Simms Endowed Professor of Biology at...
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Dancing through Dementia: The Benefits of Dance Therapy for People Living with Alzheimer’s
BY ERICA HORNTHAL, LCPC, BC-DMT Ever wonder how we can effectively communicate with individuals who are living with Alzheimer’s disease? It is possible through the use of alternative approaches and therapies. One such therapy called dance/movement therapy can engage,...
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‘The Healing Self’: Deepak Chopra & Rudy Tanzi Explain Why Lifestyle Changes Are Critical to the Future of Our Health
“Reprinted from The Healing Self. Copyright © 2018 by Deepak Chopra and Rudolph E. Tanzi. Published by Harmony Books, an imprintof the Crown Publishing Group, a division of Penguin Random House LLC.” BY DEEPAK CHOPRA, M.D., AND DR. RUDOLPH E. TANZI, Ph.D. At the end...
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Yoga & Meditation: Two Profound Tools For a Healthy Mind and Life
BY DR. SHUVENDU SEN Meditation and yoga have come a long way since their primordial moments in the deep recesses of a forest, where ancient sages practiced this art as a way of life. From the teachings of Buddha to the research-laden laboratories of Ivy League...
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WOMEN’S BRAIN HEALTH SUMMIT: Dr. Dale Bredesen and Dr. Lisa Mosconi on the Latest Research into Women’s Brains
At The Women's Alzheimer's Movement and Lifetime Television's "A Women's Health Summit: It Starts with the Brain" on November 1, 2017, Dr. Lisa Mosconi and Dr. Dale Bredesen shared their insights into how Alzheimer's affects women and why women's brains must be...
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WOMEN’S BRAIN HEALTH SUMMIT: Equinox’s Niki Leondakis on Exercise’s Effect on the Brain
At The Women's Alzheimer's Movement and Lifetime Television's "A Women's Health Summit: It Starts with the Brain" on November 1, 2017, Niki Leondakis, CEO of Equinox, spoke about how exercise and movement stimulate the brain. "What the research shows is that...
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WOMEN’S BRAIN HEALTH SUMMIT: Dr. Martha Clare Morris on What You Should Be Eating For Your Brain
At The Women's Alzheimer's Movement and Lifetime Television's "A Women's Health Summit: It Starts with the Brain" on November 1, 2017, Dr. Martha Clare Morris, Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health, spoke about how the...
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WOMEN’S BRAIN HEALTH SUMMIT: Dr. Marc Milstein on Your Gut’s Connection to Your Brain
At The Women's Alzheimer's Movement and Lifetime Television's "A Women's Health Summit: It Starts with the Brain" on November 1, 2017, Marc Milstein, Ph.D. and founder of Dr. Milstein Education, spoke about the gut's connection to the brain. "Individuals with...
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WOMEN’S BRAIN HEALTH SUMMIT: Bob Roth on Why You Must Make Time to Meditate
Bob Roth is a meditation expert and the Executive Director of the David Lynch Foundation, an organization that makes meditation accessible to millions for whom it would otherwise be without reach. At The Women's Alzheimer's Movement and Lifetime Television's "A...
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Assessing Your Alzheimer’s Risk
BY DR. KENNETH KOSIK Your risk for Alzheimer’s disease depends, in part, on the decisions you make every day—about what to eat for lunch, whether to hit the gym on the way home and how you choose to relax. But there is no one-size-fits-all approach, and that’s because...
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How Food Affects Memory & Learning + 3 Recipes to Supercharge Your Brain
BY DR. REBECCA KATZ If there’s ever been an elephant lurking under the living room rug, it’s the topic of memory, especially faulty memory. It wasn’t long ago that experiencing a fading memory as one aged was considered inevitable. But that notion is undergoing a...
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How to Stay Asleep and Sleep More Deeply
BY DR. MARK HYMAN “If one awakes in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some...
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How Dance and Movement Can Help Foster Identity
BY ERICA HORNTHAL, LCPC, BC-DMT Movement is a vital component of life. Although it is often associated with exercise, it’s important for us to remember that movement is an overarching umbrella involving body language, non-verbal communication, gesturing, posture, and...
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Why You Should Aim to Avoid Inflammatory Foods
BY DR. DALE BREDESEN Cognitive decline is largely a matter of three fundamental threats to our brain: inflammation; a shortage of brain-boosting nutrients, hormones, and other cognition-supporting molecules; and toxic exposure. What we call Alzheimer’s disease is a...
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Get Creative: Pair Your Physical Movement With Music
BY DEBORAH SHOUSE "I move, therefore I am." — Haruki Murakami During my mother’s journey through dementia, my dad was determined to keep her moving—walking, swimming, and gardening. He was determined to move her through her confusion. My father intuitively understood...
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Brain-Healthy Tips From Our Move For Minds Experts
Below are valuable insights from our community of experts - scientists, researchers, nutritionists, advocates, caregivers, and more — who participated in our 2017 Move For Minds events across the country. To learn more about the event and help us wipe out Alzheimer's,...
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Three Tips For a Strong, Rested Mind
BY CHRIS SHELTON As a practitioner of the ancient healing art of Qigong and Traditional Chinese Medicine, I treat people with conditions ranging from chronic pain to dementia. When a person comes to see me with a sadly common and heart-breaking affliction like...
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Dr. Frank Longo on What Young People May Teach Us About Aging
Maria Shriver recently spoke with preeminent neurologist Dr. Frank Longo about the promising Alzheimer’s research taking place today.
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Crucial Brain Health Tips From 15 Leading Experts
Healthy lifestyle choices, starting from a young age, can make a big difference. Even adjusting lifestyle at older ages can still have a positive impact on fighting the disease.
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12 Books to Get Smart on Brain Health
Through our work, we’ve come across a plethora of resources on how to take care of and optimize your mind. Now, for easy ready, we’ve put together a roundup of the books and authors that we’ve featured all in one place.
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Early Alzheimer’s Prevention: 4 Things You Should Do Now
While most people get diagnosed with Alzheimer’s in their late 60s and early 70s, the disease and cognitive decline can actually begin developing 20 years prior.
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Maria Shriver Reports on Game-Changing Brain Fitness Program
A relatively new body of research has found that changes in dietary patterns can have a positive effect on memory. This is true for healthy people as well as for those with mild cognitive impairment and Alzheimer’s disease.
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Maria Shriver Reports on Program That Reverses Cognitive Decline
A new experimental program from California neurologist Dr. Dale Bredesen is showing positive results in patients with Alzheimer’s disease.
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Essential Vitamins & Supplements for Good Brain Health
Alzheimer’s expert Dr. Richard Isaacson sat down with Maria Shriver on Friday, August 5th once again to continue their conversation about Alzheimer’s prevention, memory, and diet on Facebook Live. In this session, they discussed the essential vitamins our brains need.
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8 Steps To Reverse Memory Loss
Even if you aren’t suffering from cognitive decline, you should take these steps because they can help you prevent the aging of your brain and help you achieve lifelong health.
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The 6 Key Things to Do to Outsmart Alzheimer’s
Here are examples of the six key Brain SMARTS that have the most scientific evidence for protecting the health of your brain.
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The Alzheimer’s Diet
A relatively new body of research has found that changes in dietary patterns can have a positive effect on memory. This is true for healthy people as well as for those with mild cognitive impairment and Alzheimer’s disease.
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