TIPS & TOOLS | THE WOMEN'S ALZHEIMER'S MOVEMENT

What can we do to prevent Alzheimer’s or age-related cognitive decline? While there is no definitive answer to that question, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. Read below about the positive effects that a healthy diet, physical activity, stress reduction and a variety of lifestyle choices can have on your brain health and overall well-being.

Brain-Healthy Tips From Our Move For Minds Experts

Three Tips For a Strong, Rested Mind

Dr. Frank Longo on What Young People May Teach Us About Aging

Maria Shriver recently spoke with preeminent neurologist Dr. Frank Longo about the promising Alzheimer’s research taking place today.

Crucial Brain Health Tips From 15 Leading Experts

Healthy lifestyle choices, starting from a young age, can make a big difference. Even adjusting lifestyle at older ages can still have a positive impact on fighting the disease.

12 Books to Get Smart on Brain Health

Through our work, we’ve come across a plethora of resources on how to take care of and optimize your mind. Now, for easy ready, we’ve put together a roundup of the books and authors that we’ve featured all in one place.

Early Alzheimer’s Prevention: 4 Things You Should Do Now

While most people get diagnosed with Alzheimer’s in their late 60s and early 70s, the disease and cognitive decline can actually begin developing 20 years prior.

Maria Shriver Reports on Game-Changing Brain Fitness Program

A relatively new body of research has found that changes in dietary patterns can have a positive effect on memory. This is true for healthy people as well as for those with mild cognitive impairment and Alzheimer’s disease.

Maria Shriver Reports on Program That Reverses Cognitive Decline

A new experimental program from California neurologist Dr. Dale Bredesen is showing positive results in patients with Alzheimer’s disease.

Essential Vitamins & Supplements for Good Brain Health

Alzheimer’s expert Dr. Richard Isaacson sat down with Maria Shriver on Friday, August 5th once again to continue their conversation about Alzheimer’s prevention, memory, and diet on Facebook Live. In this session, they discussed the essential vitamins our brains need.