WOMEN’S BRAIN HEALTH SUMMIT: Dr. Martha Clare Morris on What You Should Be Eating For Your Brain

At The Women’s Alzheimer’s Movement and Lifetime Television’s “A Women’s Health Summit: It Starts with the Brain” on November 1, 2017, Dr. Martha Clare Morris, Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health, spoke about how the right diet can help preserve brain function.
“You can eat to preserve your brain and keep it functioning at optimal levels. Try a plant-based diet that’s low in fried foods and low in saturated and trans fats,” she told WAM founder Maria Shriver.
Watch their conversation below:
More Stories from Our Caregiving Community
Why Connection is So Important During the Holidays
The holiday season often connotes a time of joy and happiness, but for those who live far from loved ones, the holidays can be extra stressful. Fortunately, there are things you can do to create a sense of community, according to Julianne Holt-Lunstad, a psychology...
read moreMim’s Purple Secret
Mary Anne Pastino (Mim) was a noted watercolorist for over 20 years, with a primary focus on flowers. Her work has been shown at a number of public and private galleries. In 2011, Mim was diagnosed with Alzheimer’s but managed to continue to paint through 2016. Mim's...
read moreThe Surprising Benefits of Being a Caregiver
By Dave Singleton If you could use some reminders about the positive sides of this often-challenging role, consider these 10 rewarding (and sometimes surprising) aspects of caregiving. 1. Caregiving Gives You a Sense of Purpose When the veils are ripped back, we often...
read more