This recipe for Spanish Cream is not only delicious, but it may also help improve your sleep quality. There are many benefits to adopting a Mediterranean diet, including; lowering the risk of Alzheimer’s and reducing inflammation and blood sugar levels....
Check out this brain-healthy recipe for a Five-Superfood Salmon Brain Bowl from, The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease. Read the recipe for the Five-Superfood Salmon Brain...
There are many health benefits to eating spinach including; lowering your blood pressure, boosting bone health and keeps your hair and nails healthy. Try this recipe for a Rise n’ Shine Smoothie Bowl from The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free...
Try this recipe for a Sushi Tempeh Bowl with Tamari-Ginger Dressing from the new book, The 30-Day Alzheimer’s Solution, by Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD. Find the recipe for the Sushi Tempeh Bowl with Tamari-Ginger...
Sweet potatoes are a rich source of the vitamin A precursor betacarotene, which is essential for immune health and good eyesight, and also acts as an antioxidant. Combined with a zesty hazelnut crumb topping and fresh hemp seed cream, this is sure to be a dish the...
