Fish is one of the best sources of protein for your brain, but not just any fish. Try this recipe for Hemp Crusted Salmon from Karen Malkin, who shares why wild salmon is so good for our brains. Ingredients: 6 wild salmon filets 6-8 tablespoons hemp seeds 1/2 teaspoon...
Beetroots (beets) are a generally neglected vegetable, but their nutrient content and colour are truly enticing and they are tasty too! Here’s a great salad to make even though your hands will turn pink if you don’t wear gloves when you ‘skin’...
Sticking to a brain-healthy diet can seem overwhelming, but you can make it easier on yourself by meal-prepping. Try this recipe for Minestrone Soup with Herbs and Whole-Grain Pasta from the Anti-Inflammatory Diet Meal Prep cookbook by Ginger Hultin, MS, RDN, CSO....
Looking for a snack or dessert that satisfies your sweet craving but is also brain healthy? Try these delicious Moon Bars from the Clean Treats For Everyone cookbook. They are filled with brain healthy ingredients including dates which help reduce inflammation, dark...