Salmon Salad with Lemon Dijon Caper Vinaigrette by Katie Lee

Sep 8, 2020 | RECIPES

Looking for a light lunch packed with brain healthy benefits? Try Katie Lee’s salmon salad with lemon dijon caper vinaigrette from Katie Lee’s Easy-Breezy Eats: The Endless Summer Cookbook. Salmon is great for decreasing inflammation  as it’s packed with B...

Securing Care for Loved Ones During the Pandemic

Sep 2, 2020 | Caregiving, Caregiving Featured

Lily Sarafan is the CEO of Home Care Assistance (HCA). In an interview she did with the WAM Weekly, Sarafan explains what HCA had done to keep their employees and clients safe during the pandemic and gives advice on what family members can do during this difficult...

Spicy Pistachio-Goji Bark By Rocco DiSpirito

Jul 29, 2020 | RECIPES

By Chef Rocco DiSpirito Makes 4 Servings Prep Time: 10 Minutes Set Time: 10 Minutes Ingredients 4 ounces stevia-sweetened chocolate chips (such as Lily’s) 1 teaspoon coconut oil Cayenne pepper ¼ raw pistachios, chopped 2 tablespoons goji berries Method 1. In a...

How to Boost Your Brain to Live Better Longer

Jul 24, 2020 | Prevention, Prevention Featured

Gary Small, MD, is the Director of the UCLA Longevity Center and author of The Memory Bible. In an interview he did with The WAM Weekly, Dr. Small explains what we all can do for our brains today to live better for longer. WAM: Your mission at the UCLA Longevity...

Sweet Cherry Mini Pancakes – Vegan + Whole Grain

Jul 24, 2020 | RECIPES

By Whitney English These sweet cherry mini pancakes are vegan, made with whole grains, and topped with a delicious, healthy cherry chia sauce. Better yet, they provide many benefits for the brain.  Evidence-Based Nutrition Benefits of Sweet Cherries: Phytochemicals...