By Dr. William Sears and Dr. Vincent M. Fortanasce Remember Dr. Mom’s prescription for boredom and bad behavior? “Go outside and play!” No neuroscientist has ever topped this advice from Dr. Mom. Modern brain scans, those windows into your brain, reveal she was right....
By: Cristina Ferrare Everyone is stress eating at the moment. There is anxiety and uncertainty about what the future has in store while we remain quarantined in our homes. I don’t know about you but when I’m stressed, I eat. What can we do to help alleviate stress...
This superb, brain-healthy meal is from WAM Scientific Advisory Council member Dr. Mark Hyman and his latest cookbook “Food: What the Heck Should I Cook?” Golden Cauliflower Caesar Salad This savory salad is an amazing dairy-free alternative to a...
With Valentine’s Day around the corner, we are posting this delicious and romantic Valentine’s “Dinner for Two” from our dear friend, chef, and WAM supporter Cristina Ferrare. author of “Food For Thought,” who is laying out a menu...
Here’s a super simple recipe from our good friend Annie Fenn, M.D., chef and founder of the Brain Health Kitchen. The Brain Health Kitchen is a cooking school that teaches people how to cook and eat more brain-healthy foods. Thank you, Annie, for all you do for...
