Food as Medicine: A Q&A with Dr. Drew Ramsey

Food as Medicine: A Q&A with Dr. Drew Ramsey

The right food is not only good for your body, but can act as medicine for the brain. Nutritional Psychiatrist, Drew Ramsey, MD, tells us more in this Q&A with the WAM Weekly.  WAM: When people think of a psychiatrist, they tend to think of talk therapy and...
Decadent Fudgy Brownies

Decadent Fudgy Brownies

Looking for a great chocolate recipe to make this Valentine’s Day? Try this recipe for Decadent Fudgy Brownies from Laurel Gallucci of Sweet Laurel Bakery. Yields about 20 brownies Ingredients: 2 cups almond, cashew or sunbutter 2 eggs 1 1/4  cup maple syrup 1...
Hemp Crusted Salmon by Karen Malkin

Hemp Crusted Salmon by Karen Malkin

Fish is one of the best sources of protein for your brain, but not just any fish. Try this recipe for Hemp Crusted Salmon from Karen Malkin, who shares why wild salmon is so good for our brains. Ingredients: 6 wild salmon filets 6-8 tablespoons hemp seeds 1/2 teaspoon...