Chocolate Avocado Mousse

Jan 11, 2021 | RECIPES

Trying to eat more brain-healthy this new year but still craving something sweet? Try this delicious recipe for Chocolate Avocado Mousse from Mee McCormick’s My Pinewood Kitchen cookbook.   Makes 4 servings EVERYONE I KNOW LOVES this mousse—and no one can tell...

Keeping the Brain Sharp and the Hope in Alzheimer’s Research

Jan 11, 2021 | Prevention

Superstar neurologist and CNN journalist, Dr. Sanjay Gupta, has just written a riveting new book about brain health. KEEP SHARP is filled with all sorts of useful myth-busting and brain-building tips for us all. Undoubtedly a must-read! An Excerpt From KEEP SHARP:...

What’s Good for Your Heart Is Good For Your Brain

Jan 11, 2021 | Prevention

We’ve heard it many times…what’s good for your heart is good for your brain. Dr. Dean Ornish, developed the #1 ranked heart health diet, according to US News and World Report. Now he wants to determine if lifestyle changes can reverse early stage...

Sleep and Alzheimer’s: What You Need to Know

Dec 17, 2020 | Prevention

Sleep is essential for brain health. Professor at UC Irvine in the Department of Cognitive Science and WAM Grantee, Dr. Sara Mednick, shares all you need to know about how sleep affects the brain. WAM: What is the connection between getting sleep and having a healthy...

Beetroot and Pistachio Salad From ‘Feed Your Brain’

Dec 10, 2020 | RECIPES

Beetroots (beets) are a generally neglected vegetable, but their nutrient content and colour are truly enticing and they are tasty too! Here’s a great salad to make even though your hands will turn pink if you don’t wear gloves when you ‘skin’...