Hemp-Cream Hazelnut Sweet Potatoes From ‘The Pegan Diet’

Feb 17, 2021 | RECIPES

Sweet potatoes are a rich source of the vitamin A precursor beta­carotene, which is essential for immune health and good eyesight, and also acts as an antioxidant. Combined with a zesty hazelnut crumb top­ping and fresh hemp seed cream, this is sure to be a dish the...

Mediterranean Trout With Golden Cauliflower Caesar Salad

Mar 4, 2020 | RECIPES

This superb, brain-healthy meal is from WAM Scientific Advisory Council member Dr. Mark Hyman and his latest cookbook “Food: What the Heck Should I Cook?” Golden Cauliflower Caesar Salad This savory salad is an amazing dairy-free alternative to a...

‘FOOD’: Mark Hyman Explains Why Cooking Is Essential to Health and Happiness

Feb 27, 2018 | Prevention

“Excerpted from FOOD Copyright © 2017 by Mark Hyman, MD. Used with permission of Little, Brown and Company, New York.  All rights reserved.”  BY MARK HYMAN, M.D.  Time and money are the biggest perceived obstacles to eating well. In most cases, neither is...

How to Stay Asleep and Sleep More Deeply

Nov 29, 2017 | Prevention

How to Stay Asleep and Sleep More Deeply BY DR. MARK HYMAN “If one awakes in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” If doctors and dietitians had a penny for every time they heard this complaint,...