VIDEO: Warm Up for Walking with Denise Austin

Dec 14, 2022 | Prevention

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Exercise: Best Thing To Do To Reduce Your Risk for Alzheimer’s

Feb 9, 2021 | Prevention

We hear again and again why exercise is so good for our health, but for many, it is so difficult to fit into our day. Daniel E. Lieberman tells us in his new book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding, why this is, what we can do to...

How to Boost Your Brain to Live Better Longer

Jul 24, 2020 | Prevention, Prevention Featured

Gary Small, MD, is the Director of the UCLA Longevity Center and author of The Memory Bible. In an interview he did with The WAM Weekly, Dr. Small explains what we all can do for our brains today to live better for longer. WAM: Your mission at the UCLA Longevity...

Cristina Ferrare Shares Brain-Healthy Lentil Soup Recipe That’s Perfect for Fall

Oct 5, 2018 | RECIPES

Every two weeks until the release of her new book Food for Thought (which comes out December 4), Cristina Ferrare will share be sharing one of her delicious brain-healthy recipes with us here at The Women’s Alzheimer’s Movement. A portion of the proceeds...

Fitness Trainer Finds the Silver Lining in Her Mom’s Fight Against Alzheimer’s

Jul 30, 2018 | Prevention

BY KIM HOCHMAN I am a 47-year-old mother to three young girls, ages 14, 12 and 8. For years, I focused on their well-being over my own. In fact, every day as I drove my youngest to pre-school, I would pass a gym and say to myself, “I really need to get back to a...