Gratitude and Well-Being: Dr. Adam Borland Explores the Mental and Physical Benefits of Cultivating Thankfulness

Nov 15, 2022 | Ask The Expert

Adam Borland, PsyD, is a psychologist practicing at the Center for Adult Behavioral Health at Cleveland Clinic. In honor of the upcoming holiday season, Dr. Borland talked with us about the physical and mental effects of gratitude and provided some tips on how to...

Unlocking the Power of Neural Plasticity: A Neuropsychologist’s Insights on Boosting Brain Health Through New Challenges and Activities

Aug 18, 2022 | Ask The Expert

Kamini Krishnan, PhD is a board-certified clinical neuropsychologist and an Assistant Professor of Neurology at Cleveland Clinic. She is primarily a clinician with a specialization in neurodegenerative disorders. She filled us in on how and why learning new things or...

Recharge and Revitalize: Dr. Adam Borland Shares Tips on Managing Burnout and Enhancing Brain Health

Jul 19, 2022 | Ask The Expert

Adam Borland, PsyD is a psychologist practicing at the Center for Adult Behavioral Health at Cleveland Clinic. Dr. Borland talked with us about the major symptoms of burnout and provided some tips on how both to deal with burnout and prevent this condition from...

The Benefits of Meditation for Healthcare Workers, Veterans and Everyone Else

Nov 3, 2020 | Prevention

Anxiety and stress are at an all time high for many people these days. So we asked CEO of the David Lynch Foundation and WAM Advisor, Bob Roth, about how meditation can help. The benefits can be amazing, not just in our everyday lives, but also for healthcare works...

‘Strength in Stillness’: Bob Roth Explains the Benefits of Transcendental Meditation

Feb 27, 2018 | Prevention

Excerpted from STRENGTH IN STILLNESS Copyright © 2018 by David Lynch Foundation for Consciousness-Based Education and World Peace. Used with permission of Simon & Schuster, New York. I have been fortunate to learn Focused Attention and Open Monitoring from some of...