A Q&A With Dr. Adam Borland of Cleveland Clinic

A Q&A With Dr. Adam Borland of Cleveland Clinic

Adam Borland, PsyD, is a psychologist practicing at the Center for Adult Behavioral Health at Cleveland Clinic. In honor of the upcoming holiday season, Dr. Borland talked with us about the physical and mental effects of gratitude and provided some tips on how to...
Why Connection is So Important During the Holidays

Why Connection is So Important During the Holidays

The holiday season often connotes a time of joy and happiness, but for those who live far from loved ones, the holidays can be extra stressful. Fortunately, there are things you can do to create a sense of community, according to Julianne Holt-Lunstad, a psychology...