Unveiling the Psychology of New Year’s Resolutions: Dr. Susan Albers-Bowling Shares Insights on Goal-Setting, Brain Health, and Overcoming Obstacles

Jan 22, 2023 | Ask The Expert, Prevention

Susan Albers-Bowling, PsyD, is a clinical psychologist in Cleveland Clinic Center for Behavioral Health. She spoke with us about all things New Year’s Resolutions: why we make them, how to stick with them, and how goal-setting may affect your brain health. Read...

The Power of Social Interaction: Dr. Kelly Deragon Discusses How Connecting with Others Benefits Mental and Physical Health

Dec 19, 2022 | Ask The Expert

Kelly Deragon, PsyD is a psychologist at Cleveland Clinic Mellen Center for Multiple Sclerosis Research & Treatment. She spoke with us about why spending time with family and friends at the holidays and throughout the year, is beneficial to both mental and...

Gratitude and Well-Being: Dr. Adam Borland Explores the Mental and Physical Benefits of Cultivating Thankfulness

Nov 15, 2022 | Ask The Expert

Adam Borland, PsyD, is a psychologist practicing at the Center for Adult Behavioral Health at Cleveland Clinic. In honor of the upcoming holiday season, Dr. Borland talked with us about the physical and mental effects of gratitude and provided some tips on how to...

Why Connection is So Important During the Holidays

Dec 9, 2019 | Caregiving

The holiday season often connotes a time of joy and happiness, but for those who live far from loved ones, the holidays can be extra stressful. Fortunately, there are things you can do to create a sense of community, according to Julianne Holt-Lunstad, a psychology...