Tempeh is made from fermented, compressed soybeans and is a complete source of protein, meaning that it provides all essential amino acids which are required for the function and regulation of the brain’s networks. Tempeh also lowers inflammation and has vitamin B12,...
BY BETH CHILCOTT I was a full-time caregiver for my husband, Jeff, for several years as he navigated the passageways of Alzheimer’s. The last year was especially hard as his dementia worsened by the month. Jeff stayed at home and went with me everywhere until it...
