What’s Good for Your Heart Is Good For Your Brain

What’s Good for Your Heart Is Good For Your Brain

We’ve heard it many times…what’s good for your heart is good for your brain. Dr. Dean Ornish, developed the #1 ranked heart health diet, according to US News and World Report. Now he wants to determine if lifestyle changes can reverse early stage...
Sleep and Alzheimer’s: What You Need to Know

Sleep and Alzheimer’s: What You Need to Know

Sleep is essential for brain health. Professor at UC Irvine in the Department of Cognitive Science and WAM Grantee, Dr. Sara Mednick, shares all you need to know about how sleep affects the brain. WAM: What is the connection between getting sleep and having a healthy...