A healthy twist on classic and delicious Empanadas? Yes please! Enjoy this recipe for Sweet Potato and Spinach Empanadas from the new cookbook Sweet Laurel Savory: Everyday Decadence for Whole-Food, Grain-Free Meals: A Cookbook. Find the recipe for Sweet Potato and...
There are many health benefits to eating spinach including; lowering your blood pressure, boosting bone health and keeps your hair and nails healthy. Try this recipe for a Rise n’ Shine Smoothie Bowl from The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free...
by TERI TURNER, NOCRUMBSLEFT This recipe is chock full of brain-healthy ingredients. Here are just a few: Onions have been shown to maintain the hippocampus, a part of the brain that is involved in processing emotions as well as memory. The resveratrol in grapes...
by CAT CORA LEMON-PECAN PANCAKES One of my favorite pancake recipes! This has some great flavors from the lemon zest, vanilla, and pecans. A nice twist on an old favorite. It’s also brain healthy. Whole grains are rich in many of the B vitamins that work to...
