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How Goal Setting Rewires Your Brain: Expert Insights from Cleveland Clinic

How Goal Setting Rewires Your Brain: Expert Insights from Cleveland Clinic

Dec 11, 2024 | Ask The Expert

In an era where personal growth and cognitive well-being are increasingly prioritized, you may find yourself wondering if all this is actually doing anything for your brain. In this interview, Brianne Markley, PhD, a Health Psychologist at Cleveland Clinic Mellen...
Dr. Jud Brewer On Ensuring Success In Your New Year’s Resolutions

Dr. Jud Brewer On Ensuring Success In Your New Year’s Resolutions

Jan 11, 2022 | Ask The Expert

As we step into 2022, we’ve been thinking a lot about New Years Resolutions and how we can enter the year with a new mindset, so we reached out to Dr. Jud Brewer, an expert on habit change for a conversation on how we can achieve our goals and train our brains....
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