“Just as men and women need a heart and lung evaluations as they age, they also need an ongoing evaluation of their brain health. I use an integrative medical approach in which the inter-connectiveness of the body-mind is recognized and optimized. Meditation, fun, social support, healthy whole food-based nutrition and physical activity are supported in a framework of healthy and sustainable lifestyle habits. I also stress the importance of constantly continuing to learn, expanding the mind’s capabilities, and always viewing life’s journey as a continuum of loving, laughing and living deeply. “