This recipe for Spanish Cream is not only delicious, but it may also help improve your sleep quality. There are many benefits to adopting a Mediterranean diet, including; lowering the risk of Alzheimer’s and reducing inflammation and blood sugar levels....
Check out this brain-healthy recipe for a Five-Superfood Salmon Brain Bowl from, The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease. Read the recipe for the Five-Superfood Salmon Brain...
