It’s Never Too Late: How Exercise Can Protect Your Brain at Any Age

Aug 19, 2025 | Ask The Expert

Exercise is one of the most important things you can do to promote your brain health and longevity. Maureen Ivec, PT, DPT, NCS, Board-Certified Clinical Specialist in Neurologic Physical Therapy and Clinical Rehabilitation Manager at Cleveland Clinic’s Mellen...

Fueling the Mind: Expert Insights on Brain-Healthy Nutrition

Jul 21, 2025 | Ask The Expert

As research continues to reveal connections between what we eat and how our brains function, you may be seeking practical guidance on dietary choices that support cognitive health. Keren Zhou, MD, an Endocrinologist in the department of Diabetes, Endocrinology and...

Managing stress to protect your brain: A conversation about Alzheimer’s disease prevention

Jun 14, 2025 | Ask The Expert

Chronic stress isn’t just uncomfortable—it may be quietly damaging our brains. As research continues to reveal connections between prolonged stress, cardiovascular health, and cognitive decline, stress management is emerging as a potentially powerful tool in...

Unlocking the Power of Neural Plasticity: A Neuropsychologist’s Insights on Boosting Brain Health Through New Challenges and Activities

Aug 18, 2022 | Ask The Expert

Kamini Krishnan, PhD is a board-certified clinical neuropsychologist and an Assistant Professor of Neurology at Cleveland Clinic. She is primarily a clinician with a specialization in neurodegenerative disorders. She filled us in on how and why learning new things or...

Recharge and Revitalize: Dr. Adam Borland Shares Tips on Managing Burnout and Enhancing Brain Health

Jul 19, 2022 | Ask The Expert

Adam Borland, PsyD is a psychologist practicing at the Center for Adult Behavioral Health at Cleveland Clinic. Dr. Borland talked with us about the major symptoms of burnout and provided some tips on how both to deal with burnout and prevent this condition from...