‘Peak Mind’ Book Excerpt by Dr. Amishi P. Jha

‘Peak Mind’ Book Excerpt by Dr. Amishi P. Jha

Focusing our attention on the people and the events that matter is a struggle in a world full of distractions. Learn from author Dr. Amishi Jha as she teaches you how to focus your attention and function at your peak in her new book, Peak Mind: Find Your Focus, Own...
‘Dopamine Nation’ Book Excerpt by Dr. Anna Lembke

‘Dopamine Nation’ Book Excerpt by Dr. Anna Lembke

In a world where people are searching for their next dopamine high—getting likes on social media, shopping, gaming, etc.—it’s important to find a balance. Learn from psychiatrist and author Dr. Anna Lembke about how to keep your dopamine in check in her new...