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TIPS & TOOLS FOR BRAIN HEALTH

Spicy Pistachio-Goji Bark By Rocco DiSpirito

Spicy Pistachio-Goji Bark By Rocco DiSpirito

By Chef Rocco DiSpirito Makes 4 Servings Prep Time: 10 Minutes Set Time: 10 Minutes Ingredients 4 ounces stevia-sweetened chocolate chips (such as Lily’s) 1 teaspoon coconut oil Cayenne pepper ¼ raw pistachios, chopped 2 tablespoons goji berries Method 1. In a...

The New Women’s Health Revolution

The New Women’s Health Revolution

Excerpt from Sex Matters: How Male-Centric Medicine Endangers Women's Health and What We Can Do About It by Alyson J. McGregor, MD. We are in the midst of a second women’s revolution. The first was the movement that gained women the right to operate in the world...

How to Boost Your Brain to Live Better Longer

How to Boost Your Brain to Live Better Longer

Gary Small, MD, is the Director of the UCLA Longevity Center and author of The Memory Bible. In an interview he did with The WAM Weekly, Dr. Small explains what we all can do for our brains today to live better for longer. WAM: Your mission at the UCLA Longevity...

Sweet Cherry Mini Pancakes – Vegan + Whole Grain

Sweet Cherry Mini Pancakes – Vegan + Whole Grain

By Whitney English These sweet cherry mini pancakes are vegan, made with whole grains, and topped with a delicious, healthy cherry chia sauce. Better yet, they provide many benefits for the brain.  Evidence-Based Nutrition Benefits of Sweet Cherries: Phytochemicals...

Smoky Maple Tempeh Burgers with Chipotle Aioli

Smoky Maple Tempeh Burgers with Chipotle Aioli

Tempeh is made from fermented, compressed soybeans and is a complete source of protein, meaning that it provides all essential amino acids which are required for the function and regulation of the brain’s networks. Tempeh also lowers inflammation and has vitamin B12,...

10 Questions Every Woman Should Ask Her Doctor About Brain Health

10 Questions Every Woman Should Ask Her Doctor About Brain Health

Every 65 seconds a new brain develops Alzheimer’s. Two out of three of them belong to women and we don’t know why. We do know that most women don’t talk to their doctors about their brain health, unaware that their future may depend on it. Here are 10 questions WAM...

STORIES OF ALZHEIMER’S AND CAREGIVING

The Sign’s of Alzheimer’s on Glen Campbell’s Goodbye Tour

The Sign’s of Alzheimer’s on Glen Campbell’s Goodbye Tour

Excerpt from Gentle on My Mind: In Sickness and in Health with Glen Campbell by Kim Campbell I suspect the Goodbye Tour will go down in music history, not just because of the bravery Glen exhibited, the awareness of Alzheimer’s he brought to the world, and the lasting...

Caring for Caregivers with The Dementia Nurse

Caring for Caregivers with The Dementia Nurse

Gail Weatherill, RN has specialized in the care of people living with dementia and their families for the past twenty years. She is a Board-certified Alzheimer’s Educator, runs the “Alzheimer’s and Dementia Caregivers Support Group” on Facebook with over 50,000...