Jan 22, 2023 | Ask The Expert, Prevention
Susan Albers-Bowling, PsyD, is a clinical psychologist in Cleveland Clinic Center for Behavioral Health. She spoke with us about all things New Year’s Resolutions: why we make them, how to stick with them, and how goal-setting may affect your brain health. Read...
Dec 19, 2022 | Ask The Expert
Kelly Deragon, PsyD is a psychologist at Cleveland Clinic Mellen Center for Multiple Sclerosis Research & Treatment. She spoke with us about why spending time with family and friends at the holidays and throughout the year, is beneficial to both mental and...
Nov 15, 2022 | Ask The Expert
Adam Borland, PsyD, is a psychologist practicing at the Center for Adult Behavioral Health at Cleveland Clinic. In honor of the upcoming holiday season, Dr. Borland talked with us about the physical and mental effects of gratitude and provided some tips on how to...
Dec 2, 2020 | Uncategorized
Practicing gratitude can relieve stress, decrease depression and allow us to sleep better. In Wake Up Grateful, Kristi Nelson gives us the tools to truly live gratefully. Read an excerpt below. Diagnosis of Unknown Origin It was a warm night in New York City, but not...
