A Q&A With Dr. Kelly Deragon of Cleveland Clinic

A Q&A With Dr. Kelly Deragon of Cleveland Clinic

Kelly Deragon, PsyD is a psychologist at Cleveland Clinic Mellen Center for Multiple Sclerosis Research & Treatment. She spoke with us about why spending time with family and friends at the holidays and throughout the year, is beneficial to both mental and...
A Q&A With Dr. Adam Borland of Cleveland Clinic

A Q&A With Dr. Adam Borland of Cleveland Clinic

Adam Borland, PsyD, is a psychologist practicing at the Center for Adult Behavioral Health at Cleveland Clinic. In honor of the upcoming holiday season, Dr. Borland talked with us about the physical and mental effects of gratitude and provided some tips on how to...
Wake Up Grateful Excerpt: Savoring Uncertainty

Wake Up Grateful Excerpt: Savoring Uncertainty

Practicing gratitude can relieve stress, decrease depression and allow us to sleep better. In Wake Up Grateful, Kristi Nelson gives us the tools to truly live gratefully. Read an excerpt below.  Diagnosis of Unknown Origin It was a warm night in New York City, but not...