This recipe for Spanish Cream is not only delicious, but it may also help improve your sleep quality. There are many benefits to adopting a Mediterranean diet, including; lowering the risk of Alzheimer’s and reducing inflammation and blood sugar levels....
Looking for a snack or dessert that satisfies your sweet craving but is also brain healthy? Try these delicious Moon Bars from the Clean Treats For Everyone cookbook. They are filled with brain healthy ingredients including dates which help reduce inflammation, dark...
With Valentine’s Day around the corner, we are posting this delicious and romantic Valentine’s “Dinner for Two” from our dear friend, chef, and WAM supporter Cristina Ferrare. author of “Food For Thought,” who is laying out a menu...
