Shining a Light on Vitamin D

Shining a Light on Vitamin D

Shining a Light on Vitamin D Many chronic conditions can be associated with low levels of vitamin D. Vitamin D affects the immune system and may act as a neuroprotective agent. In MS (multiple sclerosis), low levels of vitamin D can possibly increase the risk of...
The DASH Diet: Good for Heart Health and Brain Health

The DASH Diet: Good for Heart Health and Brain Health

The DASH Diet: Good for Heart Health and Brain Health U.S. News & World Report rates The National Heart, Lung and Blood Institute’s DASH diet (Dietary Approaches to Stop Hypertension) as the “best overall” and “healthy eating” plan to lower blood pressure and...