Is one of your New Year’s resolutions to find that one wellness book that could possibly change your life? Well, WAM has you covered! The following books make it to the top of our must-read list.
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives by Dan Levitin: This incredible book written by this months “expert,” offers a wealth of information on how to live and age successfully. Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your life, no matter how old you are now. ORDER HERE
Tiny Habits: The Small Changes That Change Everything by BJ Fogg, Ph.D: This New York Times best-selling book by the world’s leading expert on habit formation shows us how to have a happier, healthier life: by starting small. ORDER HERE
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time by Jennifer Ashton, M.D., M.S.: ABC’s chief medical correspondent helps you ring in the New Year right with an intention that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox one month at a time. ORDER HERE