My mom was diagnosed with Alzheimer’s 10 years ago at 65 years old. She now lives a happy life in a memory care center, and I know that a big part of her stability is the movement that we integrate into her life. As a movement professional myself, I am more committed to making sure a healthy lifestyle, including all-day movement, is a part of my routine, and educating more women about how to protect their brain health. It’s one of the reasons that I founded the group Midlife Moms Adventure Club and hope to continue to educate and inspire women to live their fullest active lives!