Looking to reset your brain and body for more resilient and long term brain health? WAM highly recommends the following three books written by longtime WAM partners.
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease by Lisa Mosconi with Forward by Maria Shriver: In this revolutionary book, Dr. Mosconi—a member of WAM’s Scientific Advisory Council, Director of the Women’s Brain Initiative at Weill Cornell Medical College, and WAM Research Grant recipient—provides women with the first plan to address the unique risks of the female brain. ORDER HERE
Food: What the Heck Should I Cook?: More than 100 Delicious Recipes–Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More–For Lifelong Health by Dr. Mark Hyman: Dr Hyman, who also sits on the WAM Scientific Advisory Council, revolutionizes the way we view food by busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. In “Food,” he shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. ORDER HERE
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) by Max Lugavere: The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The book comes out March 17th. PRE-ORDER HERE