by samara | May 3, 2018 | Prevention
Trying to keep your mind in tip-top shape? An expert tells us how you can fight brain decline by living an active and engaged life. According to the Alzheimer’s Association, more than five million Americans are currently living with Alzheimer’s. By 2050, that number...
by Lindsay | Apr 18, 2018 | Prevention
Many chronic conditions can be associated with low levels of vitamin D. Vitamin D affects the immune system and may act as a neuroprotective agent. In MS (multiple sclerosis), low levels of vitamin D can possibly increase the risk of developing and/or worsening MS....
by Lindsay | Apr 18, 2018 | Prevention, Prevention Featured
U.S. News & World Report rates The National Heart, Lung and Blood Institute’s DASH diet (Dietary Approaches to Stop Hypertension) as the “best overall” and “healthy eating” plan to lower blood pressure and cholesterol. New research shows that the DASH diet may...
by samara | Mar 6, 2018 | Prevention, Prevention Featured
Reprinted from Brain Food: The Surprising Science of Eating for Cognitive Power by arrangement with Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2018, Lisa Mosconi. BY LISA MOSCONI, PH.D. The rumba and the cha-cha...
by samara | Feb 27, 2018 | Prevention, Prevention Featured
“Excerpted from FOOD Copyright © 2017 by Mark Hyman, MD. Used with permission of Little, Brown and Company, New York. All rights reserved.” BY MARK HYMAN, M.D. Time and money are the biggest perceived obstacles to eating well. In most cases, neither is...
by samara | Feb 27, 2018 | Prevention
Excerpted from STRENGTH IN STILLNESS Copyright © 2018 by David Lynch Foundation for Consciousness-Based Education and World Peace. Used with permission of Simon & Schuster, New York. I have been fortunate to learn Focused Attention and Open Monitoring from some...
